There’s been many times I’ve done a workout and I’ve been thinking about what I’m gonna do after, what’s for dinner, or conversations...

Push ups are a staple exercise, and one that a lot of newbies look at and think ‘wow, I’d love to do that!’ - and the cool thing is, with...

So, you’ve decided you want to get fit. You’ve had enough of getting out of breath walking up the stairs, and you’ve had enough of...